JP

Low Carb Macros

Carbs are set to 50g for all cases following low carb recommendations

sex
Phase
Activity Level
Sedentary is minimal activity
Light is 1-3 workouts a week
Moderate 4-5 workouts a week
Heavy 6-7 workouts a week
Extreme 2x a day many days a week.
{
  "activityLevel": "1.375",
  "age": "43",
  "height": "71",
  "phase": "maintain",
  "sex": "male",
  "weight": "195"
}
{}